Manfaat infused water: You must have heard many times that water is life, and it is true, today in this post we will know how to make infused water, and where it is used, as well as talk about what is the benefit of infused water.
How to make infused water?
To make infused water you will need some ingredients, like fresh fruits, vegetables, herbs, or various pieces of spices, and then mineral water has to be mixed with it, you can make and drink it at home too. infused water, Manfaat infused water
There is no need for any special fruits or vegetables to make this water, you can choose the vegetables of your choice. Therefore, there is no specific option.
After getting the ingredients you have to pack it in a mineral water bottle, and then leave it to cool in the refrigerator for 1 to 12 hours.
So that fruit and vegetable juice is more integrated with water. After sitting for a long time, the pieces of fruit or vegetables used will usually become meaty.
For some people, these ingredients (fruits and vegetables) are discarded because they feel bad about eating them. Therefore, many people refer to infected water as fruit-flavored drinks or fruit juice drinks. Because they didn’t love to eat fruits and vegetables. Manfaat infused water.
It entirely depends on you how you like to consume it, besides infused water is considered one of the healthiest drinks, which has many benefits. Even though various claims so far have not been proved scientifically correct.
Benefits of water: ( infused water)
- lose weight
Water is also very important in reducing weight, drinking regular water reduces the amount of FAT in the body, if food is increasing and water is less than our body starts to create gas, due to which the body fat starts to grow.
Along with this, many diseases also take birth, so drinking regular water is good for health. infused water, Manfaat-infused water
Prevent skin aging >> (infused water)
Today, people skin disease has become a common disease, new problems arise every day, and we have to spend thousands of money to deal with them, this is because thousands of types of skin care material (Face wash, Shop, Makeup kits) are available in the market. Which claims that your skin will be even more supple than before. Manfaat infused water.
But in reality, this is not possible, and its side effect is in our skin, due to which different types of diseases are born.
But if the amount of water in the body is right, then the skin disease is prevented to a great extent, our skin does not become old due to the right amount of water, and it always remains fresh. A person should drink 3 to 4 Liter of water every day.
- Removes toxins in the body:
Another role of water is in our body, and it is also very important. Water also prevents bacteria from growing in our body, or other germs such as bacteria from food or germs from the air.
By drinking the right amount of water, bacteria or other germs are not able to grow in the body and get out through our urine.
- A healthy way to take vitamins
Water contains Vitamin B12, but it does not mean that you start drinking it all day, everything has a limit.
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And if the water percentage is correct in the body, So this helps us complete the consumption of vitamin B12, besides water also helps to store vitamins from food.
- Helps to smooth the digestive system:
It is important to understand that water plays a very important role in life, but it takes a lot of time for people to understand this thing, you must be surprised to know that water also helps our digestive machinery to run smoothly.
Infused water recipe that you can try at home: (infused water)
- Cucumber, lemon, and mint leaves Manfaat infused water
Prepare a bottle container filled with boiled water. Then add 1 medium cucumber, peeled and finely chopped. 1 medium lemon, cut into pieces. Also, 4-6 fresh mint leaves. Stir all ingredients and place in the refrigerator for a few hours. manfaat infused water
- Strawberry, kiwi, and mint leaves Manfaat-infused water
1 medium kiwi fruit, peeled and sliced. 6 strawberries, finely chopped. 4-6 fresh mint leaves, slightly crushed so that the aroma comes out. Keep all the ingredients in the bottle container. Add boiled water. Then close tightly. Store and let stand in the refrigerator for a few hours.
- Pear, Cinnamon, Ginger
1 ripe pear, finely chopped. 2 large cinnamon sticks. 1/2 tea grated fresh ginger Pour all ingredients in a bottle container and add boiled water. Store in the refrigerator for a few hours.
- Grapes, Apples and Oranges
4-5 grapes, divided into two parts. 1 green or red apple according to your taste, then finely chopped. 1 medium orange, just pulp. Pour all ingredients into a drinking bottle. Fill it with water and keep it in the refrigerator to drain out the juice. Manfaat infused water
- Pineapple and mint leaves
Peel and thin slices a medium pineapple. The thinner the pineapple, the stronger the flavor. 4-6 fresh mint leaves, slightly crushed to bring out the aroma.
Pour it into a drinking bottle container and pour boiled water. Store in the refrigerator for a few hours to avoid pineapple juice and mint leaves. infused water, Manfaat infused water.
- Apple and Cinnamon
Cut a quarter of a red apple into thin strips. 1 whole cinnamon stick. Add about 1 liter of cold water and store directly in the refrigerator. Cold water is required so that the apple does not turn brown.
The above recipe is for reference only. You can make infused water using fruits, vegetables, and other herbs as per your choice.
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